WENDY'S, Jr. Hamburger, without cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, without cheese
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | WENDY'S, Jr. Hamburger, without cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 147 kcal ★ | WENDY'S, Jr. Hamburger, without cheese has 65% more |
| Protein | 12.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 28.45 g ★ | 0 g | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Fat | 8.75 g | 2.08 g ★ | WENDY'S, Jr. Hamburger, without cheese has 321% more |
| Fiber | 1.7 g ★ | 0 g | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Sodium | 539 mg | 99 mg ★ | WENDY'S, Jr. Hamburger, without cheese has 444% more |
| Calcium | 45 mg ★ | 9 mg | WENDY'S, Jr. Hamburger, without cheese has 400% more |
| Iron | 3.35 mg ★ | 0.71 mg | WENDY'S, Jr. Hamburger, without cheese has 372% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Potassium | 175 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.