WENDY'S, Ultimate Chicken Grill Sandwich vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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WENDY'S, Ultimate Chicken Grill Sandwich
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | WENDY'S, Ultimate Chicken Grill Sandwich | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 179 kcal | 160 kcal ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 12% more |
| Protein | 14.73 g ★ | 2 g | WENDY'S, Ultimate Chicken Grill Sandwich has 637% more |
| Carbs | 18.88 g ★ | 8.53 g | WENDY'S, Ultimate Chicken Grill Sandwich has 121% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 427 mg | 7 mg ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 6000% more |
| Calcium | 25 mg ★ | 12 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 108% more |
| Iron | 1.55 mg ★ | 0.55 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 182% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 221 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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