WENDY'S, Ultimate Chicken Grill Sandwich vs Bananas, raw
Nutrition comparison per 100g
🏆
WENDY'S, Ultimate Chicken Grill Sandwich
4 wins
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Bananas, raw
7 wins
| Nutrient | WENDY'S, Ultimate Chicken Grill Sandwich | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 179 kcal | 89 kcal ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 101% more |
| Protein | 14.73 g ★ | 1.09 g | WENDY'S, Ultimate Chicken Grill Sandwich has 1251% more |
| Carbs | 18.88 g | 22.84 g ★ | Bananas, raw has 17% more |
| Fat | 5 g | 0.33 g ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 1415% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 427 mg | 1 mg ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 42600% more |
| Calcium | 25 mg ★ | 5 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 400% more |
| Iron | 1.55 mg ★ | 0.26 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 496% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 221 mg | 358 mg ★ | Bananas, raw has 38% more |
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