WENDY'S, Ultimate Chicken Grill Sandwich vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
WENDY'S, Ultimate Chicken Grill Sandwich
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | WENDY'S, Ultimate Chicken Grill Sandwich | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 179 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Protein | 14.73 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Carbs | 18.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sodium | 427 mg | 2 mg ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 21250% more |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 1.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 1.1 mg ★ | 0 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 0% more |
| Potassium | 221 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.