WENDY'S, Ultimate Chicken Grill Sandwich vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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WENDY'S, Ultimate Chicken Grill Sandwich
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | WENDY'S, Ultimate Chicken Grill Sandwich | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 130 kcal ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 38% more |
| Protein | 14.73 g ★ | 2.69 g | WENDY'S, Ultimate Chicken Grill Sandwich has 448% more |
| Carbs | 18.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 5 g | 0.28 g ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 1686% more |
| Fiber | 1.1 g ★ | 0.4 g | WENDY'S, Ultimate Chicken Grill Sandwich has 175% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 427 mg | 382 mg ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 12% more |
| Calcium | 25 mg ★ | 10 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 150% more |
| Iron | 1.55 mg ★ | 0.2 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 675% more |
| Vitamin C | 1.1 mg ★ | 0 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 0% more |
| Potassium | 221 mg ★ | 35 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 531% more |
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