WENDY'S, Ultimate Chicken Grill Sandwich vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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WENDY'S, Ultimate Chicken Grill Sandwich
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | WENDY'S, Ultimate Chicken Grill Sandwich | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 179 kcal | 147 kcal ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 22% more |
| Protein | 14.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Carbs | 18.88 g ★ | 0 g | WENDY'S, Ultimate Chicken Grill Sandwich has 0% more |
| Fat | 5 g | 2.08 g ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 140% more |
| Fiber | 1.1 g ★ | 0 g | WENDY'S, Ultimate Chicken Grill Sandwich has 0% more |
| Sodium | 427 mg | 99 mg ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 331% more |
| Calcium | 25 mg ★ | 9 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 178% more |
| Iron | 1.55 mg ★ | 0.71 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 118% more |
| Vitamin C | 1.1 mg ★ | 0 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 0% more |
| Potassium | 221 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
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