Wheat bran, crude vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Wheat bran, crude
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Wheat bran, crude | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 35 kcal ★ | Wheat bran, crude has 517% more |
| Protein | 15.55 g ★ | 2.38 g | Wheat bran, crude has 553% more |
| Carbs | 64.51 g ★ | 7.18 g | Wheat bran, crude has 798% more |
| Fat | 4.25 g | 0.41 g ★ | Wheat bran, crude has 937% more |
| Fiber | 42.8 g ★ | 3.3 g | Wheat bran, crude has 1197% more |
| Sugar | 0.41 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 73 mg ★ | 40 mg | Wheat bran, crude has 83% more |
| Iron | 10.57 mg ★ | 0.67 mg | Wheat bran, crude has 1478% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1182 mg ★ | 293 mg | Wheat bran, crude has 303% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.