Wheat bran, crude Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat bran, crude is high in protein, fiber, Calcium, and Magnesium; a good source of Iron and Manganese.

Cereal Grains and Pasta
216kcal
Calories
15.6g
Protein
64.5g
Carbs
4.3g
Fat
42.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
73%
Iron
10.6%
Magnesium
611%
Phosphorus
1013%
Potassium
1182%
Sodium
2%
Zinc
7.3%
Copper
1%
Manganese
11.5%
Selenium
77.6%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Wheat bran, crude

🥗

Scramble

VeganVegetarian
623 kcal 13.6g protein
🥗

Shredded Wheat Bread

VeganVegetarian
485 kcal 12.4g protein
🥦

Refrigerator Muffins

Vegetarian
600 kcal 12.3g protein
🥦

Trash(Snack Mix)

VegetarianDairy
444 kcal 26.9g protein
🥦

Gallon Jug Muffins

VegetarianDairy
623 kcal 14.4g protein
🥦

Peanut Butter Raisin Bars

VegetarianDairy
442 kcal 11.3g protein
🥗

Mom Stephen'S Honey, Fruit And Nut Breakfast Cereal

VeganVegetarian
713 kcal 12.4g protein
🥦

Multi Grain Muffins

VegetarianDairy
680 kcal 14.6g protein
🥦

Apple Raisin Bran Muffins

VegetarianDairy
807 kcal 11.9g protein
🥦

Crunchy Peanut Butter Cookies

VegetarianDairy
810 kcal 14.8g protein
🥦

Perfect Cookies

Vegetarian
1007 kcal 15g protein
🥦

Toasted Snack Mix

VegetarianDairy
608 kcal 11.6g protein
Explore more Cereal Grains and Pasta nutrition →