Wheat bran, crude vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat bran, crude
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wheat bran, crude | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 165 kcal ★ | Wheat bran, crude has 31% more |
| Protein | 15.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Carbs | 64.51 g ★ | 0 g | Wheat bran, crude has 0% more |
| Fat | 4.25 g | 3.57 g ★ | Wheat bran, crude has 19% more |
| Fiber | 42.8 g ★ | 0 g | Wheat bran, crude has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat bran, crude has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 73 mg ★ | 15 mg | Wheat bran, crude has 387% more |
| Iron | 10.57 mg ★ | 1.04 mg | Wheat bran, crude has 916% more |
| Potassium | 1182 mg ★ | 256 mg | Wheat bran, crude has 362% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.