Wheat bran, crude vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wheat bran, crude
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Wheat bran, crude | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 216 kcal | 143 kcal ★ | Wheat bran, crude has 51% more |
| Protein | 15.55 g ★ | 12.56 g | Wheat bran, crude has 24% more |
| Carbs | 64.51 g ★ | 0.72 g | Wheat bran, crude has 8860% more |
| Fat | 4.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Fiber | 42.8 g ★ | 0 g | Wheat bran, crude has 0% more |
| Sugar | 0.41 g | 0.37 g ★ | Wheat bran, crude has 11% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 73 mg ★ | 56 mg | Wheat bran, crude has 30% more |
| Iron | 10.57 mg ★ | 1.75 mg | Wheat bran, crude has 504% more |
| Potassium | 1182 mg ★ | 138 mg | Wheat bran, crude has 757% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.