Wheat bran, crude vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Wheat bran, crude
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Wheat bran, crude | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 216 kcal | 153 kcal ★ | Wheat bran, crude has 41% more |
| Protein | 15.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
| Carbs | 64.51 g ★ | 0 g | Wheat bran, crude has 0% more |
| Fat | 4.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fiber | 42.8 g ★ | 0 g | Wheat bran, crude has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat bran, crude has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 73 mg ★ | 8 mg | Wheat bran, crude has 813% more |
| Iron | 10.57 mg ★ | 0.45 mg | Wheat bran, crude has 2249% more |
| Potassium | 1182 mg ★ | 439 mg | Wheat bran, crude has 169% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.