Wheat, durum vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Wheat, durum
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Wheat, durum | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 35 kcal ★ | Wheat, durum has 869% more |
| Protein | 13.68 g ★ | 2.38 g | Wheat, durum has 475% more |
| Carbs | 71.13 g ★ | 7.18 g | Wheat, durum has 891% more |
| Fat | 2.47 g | 0.41 g ★ | Wheat, durum has 502% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 3.52 mg ★ | 0.67 mg | Wheat, durum has 425% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 431 mg ★ | 293 mg | Wheat, durum has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.