Wheat, durum Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat, durum is high in protein, Calcium, Magnesium, and Phosphorus.

Cereal Grains and Pasta
339kcal
Calories
13.7g
Protein
71.1g
Carbs
2.5g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
34%
Iron
3.5%
Magnesium
144%
Phosphorus
508%
Potassium
431%
Sodium
2%
Zinc
4.2%
Copper
0.6%
Manganese
3%
Selenium
89.4%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).