Wheat, durum vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Wheat, durum
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Wheat, durum | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 339 kcal | 165 kcal ★ | Wheat, durum has 105% more |
| Protein | 13.68 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 71.13 g ★ | 0 g | Wheat, durum has 0% more |
| Fat | 2.47 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 34 mg ★ | 15 mg | Wheat, durum has 127% more |
| Iron | 3.52 mg ★ | 1.04 mg | Wheat, durum has 238% more |
| Potassium | 431 mg ★ | 256 mg | Wheat, durum has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.