Wheat, durum vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Wheat, durum
7 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Wheat, durum | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 339 kcal | 143 kcal ★ | Wheat, durum has 137% more |
| Protein | 13.68 g ★ | 12.56 g | Wheat, durum has 9% more |
| Carbs | 71.13 g ★ | 0.72 g | Wheat, durum has 9779% more |
| Fat | 2.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 3.52 mg ★ | 1.75 mg | Wheat, durum has 101% more |
| Potassium | 431 mg ★ | 138 mg | Wheat, durum has 212% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.