Wheat, durum vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Wheat, durum
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Wheat, durum | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 339 kcal | 153 kcal ★ | Wheat, durum has 122% more |
| Protein | 13.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 71.13 g ★ | 0 g | Wheat, durum has 0% more |
| Fat | 2.47 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 34 mg ★ | 8 mg | Wheat, durum has 325% more |
| Iron | 3.52 mg ★ | 0.45 mg | Wheat, durum has 682% more |
| Potassium | 431 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.