Wheat flour, white, all-purpose, enriched, bleached vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, enriched, bleached
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, bleached | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 364 kcal | 165 kcal ★ | Wheat flour, white, all-purpose, enriched, bleached has 121% more |
| Protein | 10.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 76.31 g ★ | 0 g | Wheat flour, white, all-purpose, enriched, bleached has 0% more |
| Fat | 0.98 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Fiber | 2.7 g ★ | 0 g | Wheat flour, white, all-purpose, enriched, bleached has 0% more |
| Sugar | 0.27 g | 0 g ★ | Wheat flour, white, all-purpose, enriched, bleached has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 4.64 mg ★ | 1.04 mg | Wheat flour, white, all-purpose, enriched, bleached has 346% more |
| Potassium | 107 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.