Wheat flour, white, all-purpose, enriched, bleached Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat flour, white, all-purpose, enriched, bleached is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Cereal Grains and Pasta
364kcal
Calories
10.3g
Protein
76.3g
Carbs
1g
Fat
2.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
15%
Iron
4.6%
Magnesium
22%
Phosphorus
108%
Potassium
107%
Sodium
2%
Zinc
0.7%
Copper
0.1%
Manganese
0.7%
Selenium
33.9%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Wheat flour, white, all-purpose, enriched, bleached

🥦

Rhubarb Coffee Cake

VegetarianDairy
656 kcal 4.4g protein
🍗

Quick Barbecue Wings

Chicken
8 kcal 0.5g protein
🥗

Eggless Milkless Applesauce Cake

VeganVegetarian
771 kcal 9.5g protein
🥦

Grandma Hanrath'S Banana Breadfort Collins, Colorado

Vegetarian
471 kcal 8.3g protein
🥦

One Hour Rolls

VegetarianDairy
37 kcal 1g protein
🥦

Quick Coffee Cake(6 Servings)

VegetarianDairy
330 kcal 2.1g protein
🥦

Angel Biscuits

VegetarianDairy
316 kcal 8.8g protein
🥦

Chocolate Mint Bars

Vegetarian
224 kcal 5.2g protein
🥗

Beer Bread

VeganVegetarian
340 kcal 9.6g protein
🍗

Chicken Divan

ChickenDairy
621 kcal 5.1g protein
🥦

Mexican Cookie Rings

VegetarianDairy
141 kcal 5.7g protein
🥦

Moist Devil'S Food Cake

VegetarianDairy
284 kcal 5.3g protein
Explore more Cereal Grains and Pasta nutrition →