Wheat flour, white, all-purpose, enriched, calcium-fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, enriched, calcium-fortified
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, calcium-fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 35 kcal ★ | Wheat flour, white, all-purpose, enriched, calcium-fortified has 940% more |
| Protein | 10.33 g ★ | 2.38 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 334% more |
| Carbs | 76.31 g ★ | 7.18 g | Wheat flour, white, all-purpose, enriched, calcium-fortified has 963% more |
| Fat | 0.98 g | 0.41 g ★ | Wheat flour, white, all-purpose, enriched, calcium-fortified has 139% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 252 mg ★ | 40 mg | Wheat flour, white, all-purpose, enriched, calcium-fortified has 530% more |
| Iron | 4.64 mg ★ | 0.67 mg | Wheat flour, white, all-purpose, enriched, calcium-fortified has 593% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 107 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.