Wheat flour, white, all-purpose, enriched, unbleached vs Bananas, raw
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, enriched, unbleached
6 wins
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Bananas, raw
5 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, unbleached | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 364 kcal | 89 kcal ★ | Wheat flour, white, all-purpose, enriched, unbleached has 309% more |
| Protein | 10.33 g ★ | 1.09 g | Wheat flour, white, all-purpose, enriched, unbleached has 848% more |
| Carbs | 76.31 g ★ | 22.84 g | Wheat flour, white, all-purpose, enriched, unbleached has 234% more |
| Fat | 0.98 g | 0.33 g ★ | Wheat flour, white, all-purpose, enriched, unbleached has 197% more |
| Fiber | 2.7 g ★ | 2.6 g | Wheat flour, white, all-purpose, enriched, unbleached has 4% more |
| Sugar | 0.27 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 2 mg | 1 mg ★ | Wheat flour, white, all-purpose, enriched, unbleached has 100% more |
| Calcium | 15 mg ★ | 5 mg | Wheat flour, white, all-purpose, enriched, unbleached has 200% more |
| Iron | 4.64 mg ★ | 0.26 mg | Wheat flour, white, all-purpose, enriched, unbleached has 1685% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 107 mg | 358 mg ★ | Bananas, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.