Wheat flour, white, all-purpose, enriched, unbleached vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Wheat flour, white, all-purpose, enriched, unbleached
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, unbleached | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 364 kcal | 147 kcal ★ | Wheat flour, white, all-purpose, enriched, unbleached has 148% more |
| Protein | 10.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 76.31 g ★ | 0 g | Wheat flour, white, all-purpose, enriched, unbleached has 0% more |
| Fat | 0.98 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Fiber | 2.7 g ★ | 0 g | Wheat flour, white, all-purpose, enriched, unbleached has 0% more |
| Sugar | 0.27 g | 0 g ★ | Wheat flour, white, all-purpose, enriched, unbleached has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 15 mg ★ | 9 mg | Wheat flour, white, all-purpose, enriched, unbleached has 67% more |
| Iron | 4.64 mg ★ | 0.71 mg | Wheat flour, white, all-purpose, enriched, unbleached has 554% more |
| Potassium | 107 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.