Wheat flour, white, all-purpose, self-rising, enriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Wheat flour, white, all-purpose, self-rising, enriched
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 35 kcal ★ | Wheat flour, white, all-purpose, self-rising, enriched has 911% more |
| Protein | 9.89 g ★ | 2.38 g | Wheat flour, white, all-purpose, self-rising, enriched has 316% more |
| Carbs | 74.22 g ★ | 7.18 g | Wheat flour, white, all-purpose, self-rising, enriched has 934% more |
| Fat | 0.97 g | 0.41 g ★ | Wheat flour, white, all-purpose, self-rising, enriched has 137% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 0.22 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Sodium | 1193 mg | 262 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 355% more |
| Calcium | 338 mg ★ | 40 mg | Wheat flour, white, all-purpose, self-rising, enriched has 745% more |
| Iron | 4.67 mg ★ | 0.67 mg | Wheat flour, white, all-purpose, self-rising, enriched has 597% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 124 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.