Wheat flour, white, all-purpose, self-rising, enriched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, self-rising, enriched
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 354 kcal | 165 kcal ★ | Wheat flour, white, all-purpose, self-rising, enriched has 115% more |
| Protein | 9.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 74.22 g ★ | 0 g | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Fat | 0.97 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Fiber | 2.7 g ★ | 0 g | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Sugar | 0.22 g | 0 g ★ | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Sodium | 1193 mg | 74 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 1512% more |
| Calcium | 338 mg ★ | 15 mg | Wheat flour, white, all-purpose, self-rising, enriched has 2153% more |
| Iron | 4.67 mg ★ | 1.04 mg | Wheat flour, white, all-purpose, self-rising, enriched has 349% more |
| Potassium | 124 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.