Wheat flour, white, all-purpose, self-rising, enriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, self-rising, enriched
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 354 kcal | 143 kcal ★ | Wheat flour, white, all-purpose, self-rising, enriched has 148% more |
| Protein | 9.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 21% more |
| Carbs | 74.22 g ★ | 0.72 g | Wheat flour, white, all-purpose, self-rising, enriched has 10208% more |
| Fat | 0.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 2.7 g ★ | 0 g | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Sugar | 0.22 g ★ | 0.37 g | Egg, whole, raw, fresh has 41% more |
| Sodium | 1193 mg | 142 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 740% more |
| Calcium | 338 mg ★ | 56 mg | Wheat flour, white, all-purpose, self-rising, enriched has 504% more |
| Iron | 4.67 mg ★ | 1.75 mg | Wheat flour, white, all-purpose, self-rising, enriched has 167% more |
| Potassium | 124 mg | 138 mg ★ | Egg, whole, raw, fresh has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.