Wheat flour, white, all-purpose, self-rising, enriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, self-rising, enriched
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Wheat flour, white, all-purpose, self-rising, enriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 354 kcal | 153 kcal ★ | Wheat flour, white, all-purpose, self-rising, enriched has 131% more |
| Protein | 9.89 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 74.22 g ★ | 0 g | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Fat | 0.97 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Fiber | 2.7 g ★ | 0 g | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Sugar | 0.22 g | 0 g ★ | Wheat flour, white, all-purpose, self-rising, enriched has 0% more |
| Sodium | 1193 mg | 90 mg ★ | Wheat flour, white, all-purpose, self-rising, enriched has 1226% more |
| Calcium | 338 mg ★ | 8 mg | Wheat flour, white, all-purpose, self-rising, enriched has 4125% more |
| Iron | 4.67 mg ★ | 0.45 mg | Wheat flour, white, all-purpose, self-rising, enriched has 938% more |
| Potassium | 124 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.