Wheat flour, white, all-purpose, unenriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Wheat flour, white, all-purpose, unenriched
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Wheat flour, white, all-purpose, unenriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 364 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 10.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 76.31 g ★ | 66.27 g | Wheat flour, white, all-purpose, unenriched has 15% more |
| Fat | 0.98 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 0.27 g | 0 g ★ | Wheat flour, white, all-purpose, unenriched has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 1.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 107 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.