Wheat flour, white, bread, enriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Wheat flour, white, bread, enriched
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Wheat flour, white, bread, enriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 361 kcal | 153 kcal ★ | Wheat flour, white, bread, enriched has 136% more |
| Protein | 11.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Carbs | 72.53 g ★ | 0 g | Wheat flour, white, bread, enriched has 0% more |
| Fat | 1.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white, bread, enriched has 0% more |
| Sugar | 0.31 g | 0 g ★ | Wheat flour, white, bread, enriched has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 15 mg ★ | 8 mg | Wheat flour, white, bread, enriched has 88% more |
| Iron | 4.41 mg ★ | 0.45 mg | Wheat flour, white, bread, enriched has 880% more |
| Potassium | 100 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.