Wheat flour, white, cake, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat flour, white, cake, enriched
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Wheat flour, white, cake, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 362 kcal | 160 kcal ★ | Wheat flour, white, cake, enriched has 126% more |
| Protein | 8.2 g ★ | 2 g | Wheat flour, white, cake, enriched has 310% more |
| Carbs | 78.03 g ★ | 8.53 g | Wheat flour, white, cake, enriched has 815% more |
| Fat | 0.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0.31 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 53% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 14 mg ★ | 12 mg | Wheat flour, white, cake, enriched has 17% more |
| Iron | 7.32 mg ★ | 0.55 mg | Wheat flour, white, cake, enriched has 1231% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 105 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.