Wheat flour, white, cake, enriched vs Bananas, raw
Nutrition comparison per 100g
🏆
Wheat flour, white, cake, enriched
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Wheat flour, white, cake, enriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 89 kcal ★ | Wheat flour, white, cake, enriched has 307% more |
| Protein | 8.2 g ★ | 1.09 g | Wheat flour, white, cake, enriched has 652% more |
| Carbs | 78.03 g ★ | 22.84 g | Wheat flour, white, cake, enriched has 242% more |
| Fat | 0.86 g | 0.33 g ★ | Wheat flour, white, cake, enriched has 161% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0.31 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 2 mg | 1 mg ★ | Wheat flour, white, cake, enriched has 100% more |
| Calcium | 14 mg ★ | 5 mg | Wheat flour, white, cake, enriched has 180% more |
| Iron | 7.32 mg ★ | 0.26 mg | Wheat flour, white, cake, enriched has 2715% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 105 mg | 358 mg ★ | Bananas, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.