Wheat flour, white, cake, enriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wheat flour, white, cake, enriched
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Wheat flour, white, cake, enriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 362 kcal | 246 kcal ★ | Wheat flour, white, cake, enriched has 47% more |
| Protein | 8.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 78.03 g ★ | 0 g | Wheat flour, white, cake, enriched has 0% more |
| Fat | 0.86 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 1.7 g ★ | 0 g | Wheat flour, white, cake, enriched has 0% more |
| Sugar | 0.31 g | 0 g ★ | Wheat flour, white, cake, enriched has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 7.32 mg ★ | 2.59 mg | Wheat flour, white, cake, enriched has 183% more |
| Potassium | 105 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.