Wheat flour, white, cake, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Wheat flour, white, cake, enriched
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat flour, white, cake, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 130 kcal ★ | Wheat flour, white, cake, enriched has 178% more |
| Protein | 8.2 g ★ | 2.69 g | Wheat flour, white, cake, enriched has 205% more |
| Carbs | 78.03 g ★ | 28.17 g | Wheat flour, white, cake, enriched has 177% more |
| Fat | 0.86 g | 0.28 g ★ | Wheat flour, white, cake, enriched has 207% more |
| Fiber | 1.7 g ★ | 0.4 g | Wheat flour, white, cake, enriched has 325% more |
| Sugar | 0.31 g | 0.05 g ★ | Wheat flour, white, cake, enriched has 520% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 14 mg ★ | 10 mg | Wheat flour, white, cake, enriched has 40% more |
| Iron | 7.32 mg ★ | 0.2 mg | Wheat flour, white, cake, enriched has 3560% more |
| Potassium | 105 mg ★ | 35 mg | Wheat flour, white, cake, enriched has 200% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.