Wheat flour, white, cake, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flour, white, cake, enriched
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wheat flour, white, cake, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 147 kcal ★ | Wheat flour, white, cake, enriched has 146% more |
| Protein | 8.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 78.03 g ★ | 0 g | Wheat flour, white, cake, enriched has 0% more |
| Fat | 0.86 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Fiber | 1.7 g ★ | 0 g | Wheat flour, white, cake, enriched has 0% more |
| Sugar | 0.31 g | 0 g ★ | Wheat flour, white, cake, enriched has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 14 mg ★ | 9 mg | Wheat flour, white, cake, enriched has 56% more |
| Iron | 7.32 mg ★ | 0.71 mg | Wheat flour, white, cake, enriched has 931% more |
| Potassium | 105 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.