Wheat flour, white (industrial), 10% protein, bleached, unenriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat flour, white (industrial), 10% protein, bleached, unenriched
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 366 kcal | 160 kcal ★ | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 129% more |
| Protein | 9.71 g ★ | 2 g | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 386% more |
| Carbs | 76.22 g ★ | 8.53 g | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 794% more |
| Fat | 1.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0.49 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 26% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 20 mg ★ | 12 mg | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 67% more |
| Iron | 1.26 mg ★ | 0.55 mg | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 129% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 149 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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