Wheat flour, white (industrial), 10% protein, bleached, unenriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flour, white (industrial), 10% protein, bleached, unenriched
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 147 kcal ★ | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 149% more |
| Protein | 9.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 76.22 g ★ | 0 g | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 0% more |
| Fat | 1.48 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 0% more |
| Sugar | 0.49 g | 0 g ★ | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 20 mg ★ | 9 mg | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 122% more |
| Iron | 1.26 mg ★ | 0.71 mg | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 77% more |
| Potassium | 149 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
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