Wheat flour, white (industrial), 10% protein, unbleached, enriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Wheat flour, white (industrial), 10% protein, unbleached, enriched
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 9.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Carbs | 76.22 g ★ | 66.27 g | Wheat flour, white (industrial), 10% protein, unbleached, enriched has 15% more |
| Fat | 1.48 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 0.49 g | 0 g ★ | Wheat flour, white (industrial), 10% protein, unbleached, enriched has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 5.06 mg ★ | 4.72 mg | Wheat flour, white (industrial), 10% protein, unbleached, enriched has 7% more |
| Potassium | 149 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.