Wheat flour, white (industrial), 10% protein, unbleached, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat flour, white (industrial), 10% protein, unbleached, enriched
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 130 kcal ★ | Wheat flour, white (industrial), 10% protein, unbleached, enriched has 182% more |
| Protein | 9.71 g ★ | 2.69 g | Wheat flour, white (industrial), 10% protein, unbleached, enriched has 261% more |
| Carbs | 76.22 g ★ | 28.17 g | Wheat flour, white (industrial), 10% protein, unbleached, enriched has 171% more |
| Fat | 1.48 g | 0.28 g ★ | Wheat flour, white (industrial), 10% protein, unbleached, enriched has 429% more |
| Fiber | 2.4 g ★ | 0.4 g | Wheat flour, white (industrial), 10% protein, unbleached, enriched has 500% more |
| Sugar | 0.49 g | 0.05 g ★ | Wheat flour, white (industrial), 10% protein, unbleached, enriched has 880% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 20 mg ★ | 10 mg | Wheat flour, white (industrial), 10% protein, unbleached, enriched has 100% more |
| Iron | 5.06 mg ★ | 0.2 mg | Wheat flour, white (industrial), 10% protein, unbleached, enriched has 2430% more |
| Potassium | 149 mg ★ | 35 mg | Wheat flour, white (industrial), 10% protein, unbleached, enriched has 326% more |
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Compare whole food groups for a cleaner, averaged breakdown.