Wheat flour, white (industrial), 11.5% protein, bleached, enriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 11.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Carbs | 73.81 g ★ | 66.27 g | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 11% more |
| Fat | 1.45 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 1.12 g | 0 g ★ | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 5.06 mg ★ | 4.72 mg | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 7% more |
| Potassium | 138 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.