Wheat flour, white (industrial), 11.5% protein, bleached, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flour, white (industrial), 11.5% protein, bleached, enriched
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 147 kcal ★ | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 147% more |
| Protein | 11.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 73.81 g ★ | 0 g | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 0% more |
| Fat | 1.45 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 0% more |
| Sugar | 1.12 g | 0 g ★ | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 20 mg ★ | 9 mg | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 122% more |
| Iron | 5.06 mg ★ | 0.71 mg | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 613% more |
| Potassium | 138 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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