Wheat flour, white (industrial), 11.5% protein, bleached, unenriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 363 kcal | 246 kcal ★ | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 48% more |
| Protein | 11.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Carbs | 73.81 g ★ | 0 g | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 0% more |
| Fat | 1.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 0% more |
| Sugar | 1.12 g | 0 g ★ | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 1.26 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Potassium | 138 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.