Wheat flour, white (industrial), 13% protein, bleached, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat flour, white (industrial), 13% protein, bleached, enriched
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Wheat flour, white (industrial), 13% protein, bleached, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 362 kcal | 160 kcal ★ | Wheat flour, white (industrial), 13% protein, bleached, enriched has 126% more |
| Protein | 13.07 g ★ | 2 g | Wheat flour, white (industrial), 13% protein, bleached, enriched has 554% more |
| Carbs | 72.2 g ★ | 8.53 g | Wheat flour, white (industrial), 13% protein, bleached, enriched has 746% more |
| Fat | 1.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 1.1 g | 0.66 g ★ | Wheat flour, white (industrial), 13% protein, bleached, enriched has 67% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 24 mg ★ | 12 mg | Wheat flour, white (industrial), 13% protein, bleached, enriched has 100% more |
| Iron | 5.06 mg ★ | 0.55 mg | Wheat flour, white (industrial), 13% protein, bleached, enriched has 820% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 128 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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