Wheat flour, white (industrial), 13% protein, bleached, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat flour, white (industrial), 13% protein, bleached, enriched
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat flour, white (industrial), 13% protein, bleached, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 130 kcal ★ | Wheat flour, white (industrial), 13% protein, bleached, enriched has 178% more |
| Protein | 13.07 g ★ | 2.69 g | Wheat flour, white (industrial), 13% protein, bleached, enriched has 386% more |
| Carbs | 72.2 g ★ | 28.17 g | Wheat flour, white (industrial), 13% protein, bleached, enriched has 156% more |
| Fat | 1.38 g | 0.28 g ★ | Wheat flour, white (industrial), 13% protein, bleached, enriched has 393% more |
| Fiber | 2.4 g ★ | 0.4 g | Wheat flour, white (industrial), 13% protein, bleached, enriched has 500% more |
| Sugar | 1.1 g | 0.05 g ★ | Wheat flour, white (industrial), 13% protein, bleached, enriched has 2100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 24 mg ★ | 10 mg | Wheat flour, white (industrial), 13% protein, bleached, enriched has 140% more |
| Iron | 5.06 mg ★ | 0.2 mg | Wheat flour, white (industrial), 13% protein, bleached, enriched has 2430% more |
| Potassium | 128 mg ★ | 35 mg | Wheat flour, white (industrial), 13% protein, bleached, enriched has 266% more |
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