Wheat flour, white (industrial), 13% protein, bleached, unenriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Wheat flour, white (industrial), 13% protein, bleached, unenriched
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 13.07 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Carbs | 72.2 g ★ | 66.27 g | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 9% more |
| Fat | 1.38 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 1.1 g | 0 g ★ | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 1.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Potassium | 128 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.