Wheat flour, white (industrial), 15% protein, bleached, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Wheat flour, white (industrial), 15% protein, bleached, enriched
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wheat flour, white (industrial), 15% protein, bleached, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 147 kcal ★ | Wheat flour, white (industrial), 15% protein, bleached, enriched has 146% more |
| Protein | 15.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 69.88 g ★ | 0 g | Wheat flour, white (industrial), 15% protein, bleached, enriched has 0% more |
| Fat | 1.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white (industrial), 15% protein, bleached, enriched has 0% more |
| Sugar | 0.92 g | 0 g ★ | Wheat flour, white (industrial), 15% protein, bleached, enriched has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 17 mg ★ | 9 mg | Wheat flour, white (industrial), 15% protein, bleached, enriched has 89% more |
| Iron | 5.06 mg ★ | 0.71 mg | Wheat flour, white (industrial), 15% protein, bleached, enriched has 613% more |
| Potassium | 120 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.