Wheat flour, white (industrial), 9% protein, bleached, enriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wheat flour, white (industrial), 9% protein, bleached, enriched
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Wheat flour, white (industrial), 9% protein, bleached, enriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 367 kcal | 143 kcal ★ | Wheat flour, white (industrial), 9% protein, bleached, enriched has 157% more |
| Protein | 8.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 77.32 g ★ | 0.72 g | Wheat flour, white (industrial), 9% protein, bleached, enriched has 10639% more |
| Fat | 1.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Sugar | 0.54 g | 0.37 g ★ | Wheat flour, white (industrial), 9% protein, bleached, enriched has 46% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 5.06 mg ★ | 1.75 mg | Wheat flour, white (industrial), 9% protein, bleached, enriched has 189% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.