Wheat flour, white (industrial), 9% protein, bleached, enriched Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat flour, white (industrial), 9% protein, bleached, enriched is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Cereal Grains and Pasta
367kcal
Calories
8.9g
Protein
77.3g
Carbs
1.4g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
5.1%
Magnesium
20%
Phosphorus
85%
Potassium
131%
Sodium
2%
Zinc
0.9%
Copper
0.2%
Manganese
0.6%
Selenium
11.4%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Wheat flour, white (industrial), 9% protein, bleached, enriched

🥗

Swedish Rye Bread

VeganVegetarian
496 kcal 10.1g protein
🥓

Fried Salt Pork With Gravy

PorkDairy
227 kcal 3.5g protein
🥦

Chocolate Chip Muffins

VegetarianDairy
507 kcal 3.9g protein
🥦

Whole Wheat Light Rolls

VegetarianDairy
715 kcal 9.8g protein
🥦

Gingerbread Muffins

VegetarianDairy
261 kcal 3.4g protein
🥦

Colonial Brown Bread

VegetarianDairy
128 kcal 2.1g protein
🥦

Whole Wheat Cottage Cheese Rolls

VegetarianDairy
696 kcal 21.3g protein
🥦

Delicious And Healthy Pancakes

VegetarianDairy
524 kcal 5.5g protein
🥦

Chad'S Tasty Skinny Pancakes

VegetarianDairy
282 kcal 17.9g protein
🥦

Sour Cream Pancakes

VegetarianDairy
516 kcal 9.2g protein
🥦

Pop Up Bread

VegetarianDairy
703 kcal 13.9g protein
🧀

Graham Muffins

Dairy
275 kcal 6.3g protein
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