Wheat flour, white, tortilla mix, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat flour, white, tortilla mix, enriched
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Wheat flour, white, tortilla mix, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 405 kcal | 160 kcal ★ | Wheat flour, white, tortilla mix, enriched has 153% more |
| Protein | 9.66 g ★ | 2 g | Wheat flour, white, tortilla mix, enriched has 383% more |
| Carbs | 67.14 g ★ | 8.53 g | Wheat flour, white, tortilla mix, enriched has 687% more |
| Fat | 10.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 677 mg | 7 mg ★ | Wheat flour, white, tortilla mix, enriched has 9571% more |
| Calcium | 205 mg ★ | 12 mg | Wheat flour, white, tortilla mix, enriched has 1608% more |
| Iron | 7.05 mg ★ | 0.55 mg | Wheat flour, white, tortilla mix, enriched has 1182% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 100 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.