Wheat flour, white, tortilla mix, enriched vs Bananas, raw
Nutrition comparison per 100g
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Wheat flour, white, tortilla mix, enriched
5 wins
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Bananas, raw
6 wins
| Nutrient | Wheat flour, white, tortilla mix, enriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 405 kcal | 89 kcal ★ | Wheat flour, white, tortilla mix, enriched has 355% more |
| Protein | 9.66 g ★ | 1.09 g | Wheat flour, white, tortilla mix, enriched has 786% more |
| Carbs | 67.14 g ★ | 22.84 g | Wheat flour, white, tortilla mix, enriched has 194% more |
| Fat | 10.63 g | 0.33 g ★ | Wheat flour, white, tortilla mix, enriched has 3121% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 677 mg | 1 mg ★ | Wheat flour, white, tortilla mix, enriched has 67600% more |
| Calcium | 205 mg ★ | 5 mg | Wheat flour, white, tortilla mix, enriched has 4000% more |
| Iron | 7.05 mg ★ | 0.26 mg | Wheat flour, white, tortilla mix, enriched has 2612% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 100 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.