Wheat flour, white, tortilla mix, enriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wheat flour, white, tortilla mix, enriched
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Wheat flour, white, tortilla mix, enriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 405 kcal | 246 kcal ★ | Wheat flour, white, tortilla mix, enriched has 65% more |
| Protein | 9.66 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 67.14 g ★ | 0 g | Wheat flour, white, tortilla mix, enriched has 0% more |
| Fat | 10.63 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Sodium | 677 mg | 83 mg ★ | Wheat flour, white, tortilla mix, enriched has 716% more |
| Calcium | 205 mg ★ | 26 mg | Wheat flour, white, tortilla mix, enriched has 688% more |
| Iron | 7.05 mg ★ | 2.59 mg | Wheat flour, white, tortilla mix, enriched has 172% more |
| Potassium | 100 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.