Wheat flour, white, tortilla mix, enriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Wheat flour, white, tortilla mix, enriched
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Wheat flour, white, tortilla mix, enriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 405 kcal | 389 kcal ★ | Wheat flour, white, tortilla mix, enriched has 4% more |
| Protein | 9.66 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Carbs | 67.14 g ★ | 66.27 g | Wheat flour, white, tortilla mix, enriched has 1% more |
| Fat | 10.63 g | 6.9 g ★ | Wheat flour, white, tortilla mix, enriched has 54% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 677 mg | 2 mg ★ | Wheat flour, white, tortilla mix, enriched has 33750% more |
| Calcium | 205 mg ★ | 54 mg | Wheat flour, white, tortilla mix, enriched has 280% more |
| Iron | 7.05 mg ★ | 4.72 mg | Wheat flour, white, tortilla mix, enriched has 49% more |
| Potassium | 100 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.