Wheat flour, white, tortilla mix, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flour, white, tortilla mix, enriched
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Wheat flour, white, tortilla mix, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 405 kcal | 147 kcal ★ | Wheat flour, white, tortilla mix, enriched has 176% more |
| Protein | 9.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 67.14 g ★ | 0 g | Wheat flour, white, tortilla mix, enriched has 0% more |
| Fat | 10.63 g | 2.08 g ★ | Wheat flour, white, tortilla mix, enriched has 411% more |
| Sodium | 677 mg | 99 mg ★ | Wheat flour, white, tortilla mix, enriched has 584% more |
| Calcium | 205 mg ★ | 9 mg | Wheat flour, white, tortilla mix, enriched has 2178% more |
| Iron | 7.05 mg ★ | 0.71 mg | Wheat flour, white, tortilla mix, enriched has 893% more |
| Potassium | 100 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
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